Jay Dicharry: Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention

Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention


Description

Running is often associated with the quest for your next personal best, and the agony of irritating injuries. Wouldn't it be great if you learned how to make running easier on the body and more efficient? Run Like an Athlete takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside for expert advice. Featuring: - biomechanics for runners: what do you really need to know about running? - mobility: is stretching really the answer? - strength training: how much is enough to achieve your goals? - shoes: what is their role in your success? - tools to evaluate: self-screens to identify your limiters - corrective exercises and form tips to improve - and much more!

This durable, four-panel Dungeon Master's Screen, lavishly adorned with illustrations "The Naturals is Criminal Minds for the YA world, and I loved every page." -New York Times best-selling author Ally Carter This book is aimed at physical Slide Rule download ebook education teachers and recreation leaders. The games in this book have been designed, so that children cooperate rather than compete against each other, eliminating any fear of failure. The games aim to build confidence and encourage inclusion, cooperation, empathy and fun. Games are versatile and adaptable, need little or no equipment and are inexpensive to run. The "rules," of the specific games need not be strictly adhered to, allowing readers the flexibility to work out their own goals. The games do not have to be restricted for use with children, but are useful as a basis for teambuilding activities with sport teams, business groups, work teams and older students.


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Author: Jay Dicharry
Number of Pages: 192 pages
Published Date: 30 Jun 2013
Publisher: Lotus Publishing
Publication Country: Chichester, United Kingdom
Language: English
ISBN: 9781905367443
Download Link: Click Here
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